The Importance of Oral Health
They say the mouth is a window into one’s overall health. The reason for this is because your oral health affects the overall health of your body. As a matter of fact, your oral health can even provide insight on your systemic health. To protect your overall health, start by learning about dental hygiene and the effect it has on your whole body.
Your mouth contains tons of bacteria to help protect you against illness and diseases. However, if you aren’t practicing good dental habits, like brushing and flossing twice a day, bacteria levels in the mouth can increase which often leads to infections like gum disease or tooth decay. Essentially your mouth is an entry point to your body, more specifically your digestive and respiratory systems, which is why it is important to keep your mouth’s bacteria levels under control.
Studies show a possible link between chronic inflammation related to gum disease and several systemic diseases or conditions. Evidence suggests that oral bacteria and inflammation can lead to the development of heart disease, arterial blockages, bacterial pneumonia and stroke.
It’s easy to understand the importance of good oral health and hygiene when you consider the effect it has on your entire body and health. Get started on your dental hygiene routine with these tips!
Brush thoroughly AND floss between your teeth twice a day
Use an antimicrobial mouth rinse
Eat a balanced diet and limit snacks
Schedule regular dental visits twice a year
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